Aromatherapy at Home
Baths. Fill the bathtub with warm (not hot) water, then dilute 4 - 6 drops of essential oil in a few tablespoons of vegetable oil or milk, and add to the water. Close the door so that the vapours don't escape, and soak for at least ten minutes.
Oil Burner. Add 2tbsp warm water to the oil burner bowl and then add 3 - 6 drops of essential oil. Light the candle underneath, and the heat will disperse the oils into the air.
Lamp Ring. Place a couple of drops of essential oil onto a lamp ring, and place the ring on a light bulb. The heat from the light bulb will cause the oils to disperse into the air.
Room Sprays. Use a new plant sprayer, and add warm but not boiling water. Add the essential oil (4 drops per 1 pint water) and shake before use. Spray into the air, but avoid spraying onto surfaces and fabric which are likely to stain.
Massage. For massage, the essential oils must be diluted in a carrier oil such as Sunflower, Sweet Almond or Grapeseed. You will probably need around 7-10 teaspoons of carrier oil for a full body massage, so add 1 drop of essential oil per teaspoon of carrier oil. Mix well and apply to the skin with long sweeping strokes, always massaging towards the heart.
Using aromatherapy oils at home should be done with care. The essential oils mentioned here are very safe, but some oils can present hazards if not properly used. If you are in any doubt, always consult a qualified aromatherapist.
You should bear in mind the following guidelines before using essential oils:
1) Never use undiluted oils directly on the skin
2) Always seek professional advice from a medical practitioner or qualified aromatherapist if you have sensitive skin, are prone to allergic reactions, are pregnant or breast feeding, have a medical condition or are taking anticoagulant drugs.
3) Seek advice from a qualified aromatherapist before using oils on children.
4) Avoid alcohol when using essential oils.
5) Avoid exposure to the sun if you have used essential oils on the skin.
6) Always keep essential oils out of the reach of children.
Author: Jean Richards - Occupation: Holistic Therapist
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